Water is one of the most important building blocks of life. Naturally, all forms of life have had to survive with water, without exception. Water supports you and it does magic to the body system. Here are few reasons you should drink more water.

Water Helps to Maintain the Balance of Body Fluids

The body is composed of about 60% water and the bodily functions include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature.

It Helps to Control Calories

According to Barbara Rolls, a Penn State researcher, “what works with weight loss is if you choose water or a non-caloric beverages over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling and help you trim calories intake.”

Water Energises the Muscle

When muscle cells don’t have adequate fluids, they don’t work well, and performance can suffer. Also, when you exercise, endeavour to drink enough water. This will help you to replace the fluids lost by sweating.

It Keeps the Skin Looking Good

The skin contain plenty of water, and functions as a protective barrier to prevent excess fluid loss. When you don’t drink water, your skin looks more dry and wrinkled. However, this can be improved with proper hydration.

Water Helps the Kidney

The kidney helps to cleanse and rid your body of toxins as long as your intake of fluids is adequate. When you take enough water, your urine flows normally.

Among other benefits of water, it helps to prevent constipation. To cultivate the habit of taking more water, you need to eat more fruits and vegetables because they are high in water content. In addition, always keep a bottle of water with you in your car, at your desk or in your bag.

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