Menstrual cycle does not just refer to a period, it is a whole mood. This is because starting from the first day, you get your period through the time your ovaries release an egg and your uterus builds up a soft, spongy lining just in case that egg gets fertilised. Your cycle can never be the same with your friends’ or your sisters’. The cycle can go from 21 days to more than 35 days although the most common is between 25 and 30 days.
The menstrual cycle is not even always the same from month to month. Therefore, here are frequently asked questions about menstrual cycles.
What Does a Normal Period Look Like?
Normal is different for everyone. While some people have short, light periods that arrive right on schedule every 28 days others show at different times. You can keep a record of your cycle and make a note of the changes.
How Long Does a Period Last?
Generally, most periods last from about three days to seven days. However, if yours persist for like 2 weeks, please see a doctor.
Why Do I Feel Weird During My Menstrual Cycle?
Those emotional roller coaster rides, food cravings, breast tenderness, body aches and more are normal during your cycle. As a result of hormonal changes, it occurs the week or two before your period arrives. It is allowed to feel your feelings and figure out what works best for you.
Read Also: How to Prevent Cervical Cancer
Why Do I Sometimes Get Heavy Periods or Light Periods?
It is okay to get heavy periods until they occur every time. You should take iron supplements during this period. Also, you can talk to a doctor about it.
On the other side, you can have light period every once in a while. However, if your period is consistently light, it may be as a result of medical conditions, underweight or over exercising. Although light periods occur in the teens than twenties and thirties.
What are Period Cramps?
This is the one ladies hate the most but, it is bound to happen. Period cramps happen when your muscles are contracting to break down the tissue that has built up in your uterine lining and then expel that tissue from your system after.
What is an Irregular Period?
Your menstrual cycle is considered irregular if it occurs less than 20 or more than 35 days apart, is much heavier or lighter than normal or other symptoms. You should understand that your period will fluctuate through your life and everything from stress to weight loss to getting on or off pills might throw your flow off its game. Whenever you notice something strange about your cycle, make sure you see your doctor.
When Do You Get Your First Period?
The average age to get your first period is between 12 and 15 but, it can happen earlier or later than that. You can start menstruating as young as early as nine years old.
Which is Better to Use, Tampons or Pads?
It is better to use hygienic product during your menstrual cycle. There are a lot of products in the world and it is a matter of personal preference. So, use what works best for you.
Finally, your menstrual cycle can never be same with your friends’. Also, once you notice that you are close to the day, don’t hesitate to hold your sanitary towel when going out to avoid being stained.