Healthy & Beauty

Ways to Keep Your Heart Healthy

Keeping your heart healthy is as important as looking healthy. You must have heard of many ways to help keep your heart healthy, some of which are exercise and a good diet. However, here are simple ways you can abide by to make you stronger.

You Need to Eat Healthy Fats

When you take healthy fats, you should avoid trans fats because they increase the risk of developing heart disease or having stroke over a lifetime. This happens because trans fat clogs your arteries by raising your bad cholesterol levels.

Try to Floss Your Teeth Daily

Dental health is very important because it indicates an overall health, including your heart. It has been researched that bacteria in the mouth involved in the development of gum disease can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels.

Give Yourself Enough Time to Sleep

If you lack sleep, you may be at a higher risk for cardiovascular diseases no matter your age or other health habits. Sleep is a major one to keep your heart healthy. You need to make sleep a priority and get at least six to eight hours per night.

Avoid Sitting for Too Long at One Time

No matter how much exercise you do, sitting for long periods of time is bad for your health.

Avoid Smoking

Here, you might not smoke directly, but avoid second-hand smoking. Studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to second-hand smoke at home or work.

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According to the American heart Association, “exposure to tobacco smoke contributes to about 34,000 premature heart diseases deaths and 7,300 lung cancer deaths each year. The chemical emitted from cigarettes smoke promote the development of plaque build-up in the arteries.”

Remember, a healthy heart is important to live a healthy life.

Read Also: 5 Basic Exercise to do Everyday

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