Tag: smoking

5 Ways to Deal with Toxic People

Toxic people ‘defy logic’. Some of them are unaware of their negative impact on others and others derive pleasure in causing chaos and pushing others to the edge. Because toxic people are so difficult to understand, it generally makes it difficult to effectively deal with them. Jumia Travel, the leading online agency, helps by sharing 5 ways to push through this difficulty and effectively deal with toxic people.

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Basic Sleep Tips for Pregnancy

Pregnancy takes your body through a myriad of changes and these tend to interfere with your sleep in one way or another. It could start in early pregnancy with nausea and as you go along you encounter aches and pains, heartburn, breathlessness, snoring, restless legs, leg cramps, worries about parenthood, a constant urge to empty your bladder and the baby’s kicking! While there are some things that you can’t really control, you can try a few things that will improve your sleep quality during this time

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