Tag: nutrition

Great Foods to Eat During Pregnancy

Nutrition during pregnancy is very important; what the mother feeds on is also what the baby or babies feed on. The right nutrition promotes the growth and formation of the baby.

It could, however, be sometimes confusing to know what foods to consume or not and in the right amounts, especially as there is so much conflicting information. Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol? However, there are many ways to ensure that both mother and child are getting the required nutrients. Here is some advice from nutrition experts on top pregnancy foods. You do not have to eat them all, select your favourites and give your gestation period a nutritional boost.

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