Tag: nutrients

7 Benefits of Regular Exercise

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to […]

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Basic Sleep Tips for Pregnancy

Pregnancy takes your body through a myriad of changes and these tend to interfere with your sleep in one way or another. It could start in early pregnancy with nausea and as you go along you encounter aches and pains, heartburn, breathlessness, snoring, restless legs, leg cramps, worries about parenthood, a constant urge to empty your bladder and the baby’s kicking! While there are some things that you can’t really control, you can try a few things that will improve your sleep quality during this time

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