Are you eating something for breakfast each day?
How many of you don’t eat anything at all for breakfast?
It still surprises me how many people do skip breakfast, and it’s even more surprising the number of those who skip breakfast that are aiming to lose body fat. Believe it or not, skipping breakfast makes it harder to lose body fat!
Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.Read More