Pineapple grows on the central stalk of a large plant with sword-like leaves. They are one of the bromeliad families that produce edible fruit. The fruit is made up of many individual berries that grow together around a central core. Each pineapple scale is an individual flower or berry.
Pineapples contain high amounts of vitamin C and manganese. These tropical fruits are also a good way to get important dietary fiber and bromelian (an enzyme). Pineapple is an incredible delicious and healthy tropical fruit, and here are its health benefits.
It is Loaded with Nutrients
They are low in calories but have an incredibly impressive nutrient profile. A cup of pineapple chunks contains the following: calories (82.5), fat (1.7 grams), protein (1 gram), carbs (21.6 grams), fiber (2.3 grams), vitamin C (131% of the RDI), manganese (76% of the RDI), Iron (3% of the RD), and more.
Vitamin C is essential for growth and development and a healthy immune system.
It Contains Disease Fighting Antioxidants
Antioxidants are molecules that help your body combat oxidative stress. Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with the body’s cells and cause damage that is linked to chronic inflammation, a weakened immune system and many harmful diseases.
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It Reduces Risk of Cancer
Cancer is a chronic disease characterised by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammation.
Studies have shown that they may reduce the risk of cancers because they may minimise oxidative stress and reduce inflammation.
Ease Symptoms of Arthritis
There are many types of arthritis but, most of them involve inflammation in the joints. Since pineapples contain bromelian which has anti-flammatory properties, it’s commonly thought that they may provide pain relief for those inflammatory arthritis.
Among other benefits, eating pineapple reduces the time it takes to recover from surgery or exercise. Also, they are sweet, convenient and easy to incorporate into your diet.