Papaya also known a pawpaw grows in tropical climate, and its sweetness and vibrant colour have made it a popular fruit in different regions. It is a soft fruit that benefits human health in diverse ways.

Fun Facts:

  • It is native to Mexico
  • Papaya grows naturally in the Caribbean and Florida.
  • It can be added to salads, smoothies and other dishes.
  • According to the Food and Agriculture Organisation of the United FAO, India produces the most papayas, over 5 million tons in 2013.

Here are some health benefits of papaya.

  • It prevents cholesterol build up. This is because it is rich in fibre, vitamin C and antioxidants which prevent cholesterol build up in the arteries. Also, too much cholesterol can lead to several heart diseases including hypertension and heart attack.
  • It helps in weight loss. Papayas are low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement.
  • Papaya boosts your immunity. The immune system stands as a shield against various infections. Papaya contains more than 200% of the daily requirement of Vitamin C which has made it great for immunity.
  • Vitamin A helps to protect your vision from degenerating. Therefore, papaya is great for the eyes.
  • They are good for diabetics. This is an excellent food option for diabetics as it has a low sugar content even though it is sweet to taste.
  • Papaya eases menstrual pain. If you experience menstrual pain, you should take more papaya. There is an enzyme called papain, and it helps to regulate easy flow during menstrual periods.
  • It prevents cancers. Pawpaw is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.
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Among other benefits, it helps to reduce stress. After a work day, you should cultivate the habit of taking pawpaw. Also, it helps you to regulate the flow of stress hormones.

Read Also: Reasons You Must Eat Banana

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