Not for nothing did the Indians dubbed mango the “King of Fruits.”
After all, there are not many fruits in the world that can match the bean-shaped fruit when it comes to matters of nutritional value.
As a matter of fact, a cup of mangoes at 225 grams contains 105 calories, and 25% of those are vitamin A, 76% vitamin C, 9% copper, 7% potassium and 9% healthy probiotic fibre.
Such is the richness of mango that if you have at least one it on a daily basis, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon.
And based on a research published in Comprehensive Reviews on Food Science and Food Safety, it was demonstrated that dietary fiber, which is contained in mango, has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions.
Owing to these, it is safe to maintain that mango is more than just a fruit.
And ranging from its antioxidants properties to its skin rejuvenating nutrients, the health benefits of mango go on and on.
Here are some of the amazing health benefits of mango
- It fights cancer
Mango fruits are antioxidants capsules for properties such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid.
And the combination of these help in protecting the body against cancers such as colon, breast, leukemia, and prostate.
As a matter of fact, The European Prospective Investigation of Cancer has also come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.
- It takes care of the eye
Mango fruits are packed with vitamin A. In fact, studies have shown that one cup of sliced mangoes equals 25% intake of your daily need for vitamin A.
And vitamin A, on the other hand, is essential for good vision because it helps protect the surface of the eye (cornea).
Also, when in combined with other antioxidant vitamins, vitamin A appears to play a role in decreasing the risk of vision loss from macular degeneration (AMD).
- It helps to promote brain health
Studies have shown that the abundant quantities of vitamin B6 contained in mango, are vital for maintaining and improving the activities of the brain.
These vitamins aid in the amalgamation of the major neurotransmitters that contribute in determining mood and the modification of sleeping patterns.
Therefore, it is important to note that adding mangos to your diet gives you the assurance of a healthy brain and effective nerve functioning.
- It strengthens the immune system
With its richness in vitamin C, vitamin A and 25 different kinds of carotenoids, mango helps to keep the immune system strong and combat ready against sicknesses.
- It improves libido
Studies have shown that the vitamin E, which is present in mangoes, does not only help regulate sex hormones, it also boosts sex drive.
To simply put it, mango helps to heighten the urge for sex.
- It aids digestion
Mango has been shown to contain enzymes that help in breaking down protein, which also helps to promote natural and efficient digestion.
Studies even suggest that the bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.
- It controls cholesterol
With a blend of vitamin C, pectin and fibres, fresh mango does not only help to lower serum cholesterol levels, they also control heart rate and blood pressure.
- Mango is a skin cleanser
The miraculous effect of mango on the skin can be experienced by chopping it into thin pieces and keeping them on your face for 15 minutes before rinsing with water.
This on your face will not only help to unclog your pores and protect your skin from acne and pimples, but also freshen up the face.