Almond milk is a nutritious, low calorie drink that has become really popular today. It is made by grinding almonds, mixing them with water and then filtering the mixture to create a product that looks a lot like milk. It has a nutty flavour.
To boost the nutritional content, you can add extra nutrients such as calcium, riboflavin, vitamin E and vitamin D. It can be made at home or bought in the market. So, here are some health benefits of almond milk.
Almond Milk is Low in Calories
Compared to cow’s milk, almond milk is much lower in calories. Due to the way it is processed, only a very small portion of almonds is present in the finished product. When you restrict your calorie intake, it is an effective way of losing weight especially if combined with exercise.
It’s Low in Sugar
Most almond milks in the market are loaded with added sugar. Sugar-free almond milk is a low carb beverage made up of less than 2% carbs or 3.43g of carbs in 1 cup. However, it is important to check the nutrition label before you buy it.
It is Dairy-free
Almond milk does not contain cow’s milk of animal product. This has made it a great option for people following a vegan diet and those who are lactose intolerant or allergic to milk. So, almond milk could be called an imitation milk.
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It May Strengthen Your Bones
If almond milk is enriched with the right nutrient, it is a source of calcium. Calcium is essential for building and maintaining bones. So, an adequate calcium intake reduces the risk of osteoporosis, a condition associated with weak bones and fractures especially among the old ones.
It Reduces the Risk of Heart Disease
Studies have shown that regular consumption of nuts is linked to a reduced risk of heart disease. Nutritionists believe that vitamin E along bioactive plant compounds including polyphenols are responsible for many of the health benefits of almonds. So, drinking almond milk regularly because it is high in vitamin E and healthy fats may benefit the heart.
Almond milk is a great plant-based option for those avoiding cow’s milk. It’s a good source of potassium and can be fortified with vitamins A, B12 and D as well as calcium.