We are no saints and we do make mistakes. Falling off the track is no crime at all. The point is not to follow your bad habits or stay addicted to what makes you unhealthy.
Eat the right selection of foods and avoid junk food, alcohol and fizzy drinks. Work out more often and stay active physically on a daily basis. You will see that soon your health will improve.
- Sleep eight hours
Get rid of insomnia and improve your sleeping patterns. It is important to sleep 7-8 hours to make the rest of your wake-up time efficient and productive. Without the adequate sleep you won’t be able to concentrate on your daily tasks. Lack of sleep makes your skin dull. It also increases the risk of obesity since your body will need junk foods to quickly restore energy.
- Join a workout class you totally adore
It is absolutely necessary to love what you do. This applies to your workout routine. Do exercise on your own or, if you know you need more motivation, join a workout class where you’ll meet other people who have similar goals. You will support them and they will help you in return.
- Set aside your mobile devices and do something different
Your smartphone is not your best friend. Use electronic devices when it is really necessary. All sorts of obsession are negative. Do not be addicted to your PC or mobile phone. Communicate with your friends and family face-to-face rather than by e-mail.
- No more than one glass of red wine
If you can do without alcohol, then it’s great. If you feel you want to enjoy something different than plain water or tea, then we suggest you should opt for a glass of red wine. Red wine contains antioxidants which make this drink healthier than whiskey or beer.