Do you know that smiling boosts your immune system? Well, this might sound funny but, smiling can boost your overall health to help you function well. When you smile, you are more relaxed. There is a popular saying that, “you are never fully dressed without smile,” which is why you should never forget to smile.

Your smile is one of the most powerful expressions and it is something you tend to take for granted most times. A smile is more than just a friendly greeting. It is a vital part of communication. It is essential to our physical and emotional well-being. A smile is everything when it comes to physical attractions.

Even when you smile forcefully, it can lift up the mood. This is due to the embodied cognition. A smile sends signals to your brain that something good is happening or about to happen. It is an indication to the minds that joy is coming up and our brain reacts to that by feeling good.

Studies have shown that smiling releases endorphins, natural painkillers and serotonin. These three make us feel good. Not only does smiling make you more attractive, it can also make you look more youthful. The benefits of smiling have outweighed the bad effect; so just smile!

Believe it or not, smiling can reduce stress. Stress permeates your entire being and can really show up on your faces. So, smiling helps to prevent you from looking down, worn down and overwhelmed. When you are stressed, take the time to put on a smile; you’d reap the benefits.

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Finally, it is hard not to smile at smiling person because the smile is contagious. The more you smile to others, the more they smile at you. Imagine, everyone who smiles at home, at work and creating the positive atmosphere. It can start with just one smile, your smile!

So, don’t forget to Smile!

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