Lemon water is a much healthier option than other flavoured drinks, like juices or non-diet soda which are often loaded with sugar. When you add lemon to your water, you are adding some key vitamins and nutrients to your drink, in addition to a fresh flavour with few health risks.
However, it may be hard on the enamel of the teeth. So, it is important to dilute it with water of any temperature. Here are the amazing benefits of drinking lemon water:
It Boosts Your Immune System
Lemon water is full of Vitamin C. Most times, Vitamin C is used to strengthen our immune system which is why experts recommended it to be used especially during stressful days.
It Aids Digestion
The juice is not just helpful to have healthy digestion by loosening toxins in your digestive tract, it helps you to relieve symptoms of indigestion such as heartburn.
It Helps to Cleanse Your System
Lemon water flushes out the toxins in your body by enhancing enzyme function and stimulating your liver.
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It Helps You to Lose Weight
If you feel you are adding too much weight, try to take lemon water because it contains pectin fiber. Pectin fiber assists in fighting hunger cravings.
Also, It Keeps the Skin Blemish-free
The antioxidants in the juice helps to not only decrease blemishes, but wrinkles too. It can be applied to scars and age spots to reduce their appearance because it detoxifies the blood. So, it helps to maintain your skin’s radiance.
In addition, It helps You to Cut Caffeine.
When you replace your morning coffee with a cup of lemon water, you will feel refreshed. Then, you will no longer have to deal with the addiction of a pesky afternoon.
Finally, lemon fights viral infection. If you want to start taking lemon water, squeeze half or entire of the lemon’s worth juice into a glass of water. Then, drink it first thing in the morning, and chill for 15 to 30 minutes to have your breakfast. This will help you to fully receive the benefits of lemon water.