Do you know that Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session? Do you know that, the exercise causes you to be quickly out of breath, like sprinting or lifting a heavy weight?
Aerobic exercise, sometimes called “cardio” exercise, requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. It not only improves fitness, but also has known benefits for both physical and emotional health.
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, dancing, cross-country skiing, and kickboxing. The exercise can prevent and reduce the chance of developing some cancers, diabetes, depression, cardiovascular diseases and osteoporosis.
What Are the Benefits of Aerobic Exercise?
It Regulates the Blood Sugar
While keeping your body weight in check, regular physical activity helps to regulate insulin levels and lower blood sugars.
The Exercise Reduces Asthma Symptoms
It helps people with asthma attacks lessen both the frequency and severity of asthma attacks. However, you should talk to your doctor before you start a new exercise routine if you have asthma. There are specific precautions that would be recommended to keep you safe while working out.
Aerobic Exercise Reduces Chronic Pain
Cardiovascular exercises, specifically low impact activities such as swimming, help to get back muscle function and endurance. It can also help you to lose weight which may further reduce pain.
It Aids Sleep
Are you having trouble sleeping at night? You can try cardiovascular exercises during waking hours. It is an effective treatment for insomnia. However, don’t exercise too close to bedtime because it makes it more difficult to sleep. So, finish the workout at least two hours before bedtime.
Aerobic Exercise Strengthens Your Immune System
According to research at Pennysylvania State University, regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins. It ultimately strengthens the immune system.
The Exercise Boosts our Mood
When you move your body towards different directions, it improves your mood. Even if you engage in exercise for a short period, it will definitely have a big impact on the mood. Among other benefits, it reduces depression.
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Finally, the exercise is affordable and accessible. You don’t have to get any fancy equipment or gym membership to work out. You can get daily exercise by walking around the neighbourhood or going for a jog with your partner or friend.
Note: Aerobic exercise should be simple, practical and realistic.