Category: Health & Nutrition

6 Signs You Are Addicted To Junk Food

Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits. Regardless, many people still consume junk foods despite the health risk. This is why businesses in the fast food industry are smiling to the bank while the consumers are crying to the clinic. Therefore, it is no gainsaying that many of us are addicted to these junk foods and we do not know. These tips, clues and signs shared by Jumia Travel, the leading online travel agency should help.

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7 Solid Truths About Eating Cow Skin (ponmo)

Ponmo is cow skin which has been processed for consumers to cook and eat like beef. Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat. So, you begin to wonder how and when ponmo found its way to the plate of Nigerians.

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6 Everyday Habits That Are Risky To Your Health

Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove. This is why it’s not advisable to allow a habit overwhelm you because it requires painstaking efforts to abandon. If you, however, continue with these habits, it will affect your health and general wellbeing over time. Thus, Jumia Travel, the leading online travel agency identifies habits that are putting your health at risk.

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Top 10 Health Benefits of Onions

Peel the back of an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavour potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled. Don’t be afraid of crying when you cut onion. With proper technique you can get a finely chopped onion without shedding a single tear.

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14 Ways To Kill Rats Naturally

Did you know that mice carry over 20 types of diseases which is harmful to the human body. Today, there are many people who have become vicious towards these little rodents who can harm our life. It is best to kill a rat than to let it go. The reason is that when you set them free, they will come back to their nest in your home and spread diseases. There is a list of home remedies to kill rats naturally.

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6 Fruits You Should Never Ever Peel

There are fruits you should never ever peel if you want to enjoy their nutritional value
You probably just do it out of habit, but there are many fruits that don’t need peeling. There are some fruits you just have to peel and some others like Apples, cucumbers and Carrots that you should never ever peel. Bananas also made it to this list of fruits, you are shocked right? Am sure you probably never ever knew that their skin is incredibly beneficial and ought to be consumed due to the fact that it contains higher mineral, vitamin and antioxidant.

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