Category: Health & Nutrition
Nutrition during pregnancy is very important; what the mother feeds on is also what the baby or babies feed on. The right nutrition promotes the growth and formation of the baby.
It could, however, be sometimes confusing to know what foods to consume or not and in the right amounts, especially as there is so much conflicting information. Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol? However, there are many ways to ensure that both mother and child are getting the required nutrients. Here is some advice from nutrition experts on top pregnancy foods. You do not have to eat them all, select your favourites and give your gestation period a nutritional boost.Read More
Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week. Whatever your frequency of eating may be, it is time to ramp up your banana eating game. Jumia Travel and Jumia Mobile Week share reasons why you should be eating more bananas.Read More
Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits. Regardless, many people still consume junk foods despite the health risk. This is why businesses in the fast food industry are smiling to the bank while the consumers are crying to the clinic. Therefore, it is no gainsaying that many of us are addicted to these junk foods and we do not know. These tips, clues and signs shared by Jumia Travel, the leading online travel agency should help.Read More
Ponmo is cow skin which has been processed for consumers to cook and eat like beef. Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat. So, you begin to wonder how and when ponmo found its way to the plate of Nigerians.Read More
From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruitsRead More
Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely beneficial for you.Read More