Category: Health & Nutrition
Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits. Regardless, many people still consume junk foods despite the health risk. This is why businesses in the fast food industry are smiling to the bank while the consumers are crying to the clinic. Therefore, it is no gainsaying that many of us are addicted to these junk foods and we do not know. These tips, clues and signs shared by Jumia Travel, the leading online travel agency should help.Read More
Ponmo is cow skin which has been processed for consumers to cook and eat like beef. Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat. So, you begin to wonder how and when ponmo found its way to the plate of Nigerians.Read More
From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruitsRead More
Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely beneficial for you.Read More
A seasoned researcher, nutritionist and columnist, has written an interesting piece on the healing power of citrus fruit – Lemon. It’s educating, enlightening and totally helpful!Read More
Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove. This is why it’s not advisable to allow a habit overwhelm you because it requires painstaking efforts to abandon. If you, however, continue with these habits, it will affect your health and general wellbeing over time. Thus, Jumia Travel, the leading online travel agency identifies habits that are putting your health at risk.Read More
Peel the back of an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavour potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled. Don’t be afraid of crying when you cut onion. With proper technique you can get a finely chopped onion without shedding a single tear.Read More
Your home refrigerator is one of the most important elements in keeping you and your family healthy. When your fruits, vegetables, meats, cheeses and drinks are stored in the proper location in your fridge, not only will you have longer lasting food, but you’ll also get better tasting meals to help work towards a balanced diet full of nutritious foods.Read More
Did you know that mice carry over 20 types of diseases which is harmful to the human body. Today, there are many people who have become vicious towards these little rodents who can harm our life. It is best to kill a rat than to let it go. The reason is that when you set them free, they will come back to their nest in your home and spread diseases. There is a list of home remedies to kill rats naturally.Read More
Are you eating something for breakfast each day?
How many of you don’t eat anything at all for breakfast?
It still surprises me how many people do skip breakfast, and it’s even more surprising the number of those who skip breakfast that are aiming to lose body fat. Believe it or not, skipping breakfast makes it harder to lose body fat!
There are fruits you should never ever peel if you want to enjoy their nutritional value
You probably just do it out of habit, but there are many fruits that don’t need peeling. There are some fruits you just have to peel and some others like Apples, cucumbers and Carrots that you should never ever peel. Bananas also made it to this list of fruits, you are shocked right? Am sure you probably never ever knew that their skin is incredibly beneficial and ought to be consumed due to the fact that it contains higher mineral, vitamin and antioxidant.