Category: Health & Nutrition
Did you know that mice carry over 20 types of diseases which is harmful to the human body. Today, there are many people who have become vicious towards these little rodents who can harm our life. It is best to kill a rat than to let it go. The reason is that when you set them free, they will come back to their nest in your home and spread diseases. There is a list of home remedies to kill rats naturally.Read More
Are you eating something for breakfast each day?
How many of you don’t eat anything at all for breakfast?
It still surprises me how many people do skip breakfast, and it’s even more surprising the number of those who skip breakfast that are aiming to lose body fat. Believe it or not, skipping breakfast makes it harder to lose body fat!
There are fruits you should never ever peel if you want to enjoy their nutritional value
You probably just do it out of habit, but there are many fruits that don’t need peeling. There are some fruits you just have to peel and some others like Apples, cucumbers and Carrots that you should never ever peel. Bananas also made it to this list of fruits, you are shocked right? Am sure you probably never ever knew that their skin is incredibly beneficial and ought to be consumed due to the fact that it contains higher mineral, vitamin and antioxidant.
About 1 in 3 adults in the U.S. has high blood pressure, or hypertension, but many don’t realize it. High blood pressure usually has no warning signs, yet it can lead to life-threatening conditions like heart attack orstroke. The good news is that you can often prevent or treat high blood pressure. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health.Read More
Understanding the process of weight loss is the first step to a successful weight loss program. Many weight losers have found themselves frustrated during their efforts to lose weight. Why? Well, because they try to lose weight without understanding how weight loss works. Here is a breakdown of what weight loss really entails.Read More
While it is not possible to remain young forever, you can significantly slow down the aging process by practising good nutrition and being deliberate about your diet. A diet rich in fruits and vegetables helps will supply your body with flavonoids and carotenoids which are powerful antioxidants that help rid the body of free radicals thereby arresting premature aging.Read More
A milkshake is a rich, creamy ice cream treat that pairs perfectly
with a burger or fries, or can be enjoyed as a cool dessert on its
Coconut is one of the essential fruit crops meant for household consumption. It has been discovered that majority of people are not aware of the nutritive values that can be derived from its consumption hence, its demand is very low in the market.Read More
Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Honey is so good. We have included it in our list of power foods that should be in your kitchen right now. Read on for 10 health benefits and uses for this golden sweetener…Read More
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day…Read More