Category: Health & Nutrition

14 Ways To Kill Rats Naturally

Did you know that mice carry over 20 types of diseases which is harmful to the human body. Today, there are many people who have become vicious towards these little rodents who can harm our life. It is best to kill a rat than to let it go. The reason is that when you set them free, they will come back to their nest in your home and spread diseases. There is a list of home remedies to kill rats naturally.

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6 Fruits You Should Never Ever Peel

There are fruits you should never ever peel if you want to enjoy their nutritional value
You probably just do it out of habit, but there are many fruits that don’t need peeling. There are some fruits you just have to peel and some others like Apples, cucumbers and Carrots that you should never ever peel. Bananas also made it to this list of fruits, you are shocked right? Am sure you probably never ever knew that their skin is incredibly beneficial and ought to be consumed due to the fact that it contains higher mineral, vitamin and antioxidant.

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How to Prevent High Blood Pressure


About 1 in 3 adults in the U.S. has high blood pressure, or hypertension, but many don’t realize it. High blood pressure usually has no warning signs, yet it can lead to life-threatening conditions like heart attack orstroke. The good news is that you can often prevent or treat high blood pressure. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health.

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While it is not possible to remain young forever, you can significantly slow down the aging process by practising good nutrition and being deliberate about your diet. A diet rich in fruits and vegetables helps will supply your body with flavonoids and carotenoids which are powerful antioxidants that help rid the body of free radicals thereby arresting premature aging.

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Everyday Uses Of Coconut Oil For Skin, Weight Loss And Vaginal Health

Coconut is one of the essential fruit crops meant for household consumption. It has been discovered that majority of people are not aware of the nutritive values that can be derived from its consumption hence, its demand is very low in the market.

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