Category: Fitness & You

14 Ways To Kill Rats Naturally

Did you know that mice carry over 20 types of diseases which is harmful to the human body. Today, there are many people who have become vicious towards these little rodents who can harm our life. It is best to kill a rat than to let it go. The reason is that when you set them free, they will come back to their nest in your home and spread diseases. There is a list of home remedies to kill rats naturally.

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10 Simple Steps To Keep The Toilet Germ Free

The bathroom is one place that should not be dirty. It is the room that is used to get clean in; therefore to get you the cleanest, it should be as clean as possible at all times. As a cleanliness-conscious as well as natural-conscious mother, I have researched and experimented with several different cleaning methods for all areas of the house. Some were better than others, healthwise as well as in regards to cleanliness. Here are ten simple ways to keep the bathroom germ-free, plus instructions on preparing the products you will need.

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How to Prevent High Blood Pressure


About 1 in 3 adults in the U.S. has high blood pressure, or hypertension, but many don’t realize it. High blood pressure usually has no warning signs, yet it can lead to life-threatening conditions like heart attack orstroke. The good news is that you can often prevent or treat high blood pressure. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health.

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While it is not possible to remain young forever, you can significantly slow down the aging process by practising good nutrition and being deliberate about your diet. A diet rich in fruits and vegetables helps will supply your body with flavonoids and carotenoids which are powerful antioxidants that help rid the body of free radicals thereby arresting premature aging.

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Handling Mood Swings In Pregnancy

Mood Swings in Pregnancy: If there is one thing that people joke about in pregnancy it is the unpredictability of a woman’s emotions. One minute you are on top of the world and the next you are down in the dumps and just want to be alone and cry yourself to sleep yet you have no idea why and even your partner’s sweet words don’t seem to make it better. Crazy thing these emotions! It happens to many women so don’t think that there’s something wrong with you.

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Basic Sleep Tips For Pregnancy

Pregnancy takes your body through a myriad of changes and these tend to interfere with your sleep in one way or another. It could start in early pregnancy with nausea and as you go along you encounter aches and pains, heartburn, breathlessness, snoring, restless legs, leg cramps, worries about parenthood, a constant urge to empty your bladder and the baby’s kicking! While there are some things that you can’t really control, you can try a few things that will improve your sleep quality during this time

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