Category: Fitness & You

7 Benefits of Regular Exercise

Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

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Tip of the Day: Managing Migraine

At one point or the other, we have all experienced headaches which sometimes fade away on its own or through medical intervention. Migraine, which is a severe head pain can last for hours and can extend to days. Aside the intense or scorching pain on one side of the head or both, with feelings such as: nausea, vomiting, blurred vision, light and sound sensitivity, migraine attacks are known to be deadly if not properly treated.

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5 Signs of Low Blood Sugar

Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to be balanced. Hypoglycemia or low blood sugar can cause both short and long-term complications. In line with this, Jumia Travel discusses the warning signs of low blood sugar.

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5 Reasons You Are Farting Excessively

Everybody farts. This is not open to argument. But when you fart often and it smells like a dead rat, it is a cause for concern. This is because very soon you will be identified as the one messing up the ambience and this can be very embarrassing. So, if you are releasing farts at an unusually steady rate, Jumia travel, the leading online travel agency shares reasons this is happening.

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10 Home Remedies For Menstrual Pains

A menstrual pain, which is known as dysmenorrhea, is a painful feeling that is felt in the lower abdomen. This usually happens before or during menstrual period. The pain can be dull and annoying or severe and extreme. The menstrual cramps takes place after an egg is released from the ovaries and goes down the fallopian tube. Emotional stress can also increase the chances of experiencing menstrual cramps.

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