Category: Fitness & You

5 Signs your body is Overstressed

Stress is a normal part of life because many changes in your environment cause your body to react and adjust in response. However, it’s important to avoid overstressing your body. Sometimes when your body is overstressed you might not even feel it, but it masks itself under certain symptoms. Jumia Travel, the leading online travel agency, shares 5 signs your body is overstressed.

Read More

5 Things You Should Stop Doing If You Want To Groom Your Nails

You have spent a lot of money polishing your nails and it is looking really nice and beautiful. However, within a few days, it is something else as it looks unattractive and ugly. This may be due to some of the things you do. To help you make your nails and polish last longer as well as look good, Jumia Travel shares 5 habits you should stop doing of you want to groom your nails.

Read More

How To Lose Weight Without Going To The Gym

The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym. It is possible to shed some calories by embracing some lifestyle changes

Read More

7 Ways to Maintain Weight Loss

Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.

Read More

6 Everyday Habits That Are Risky To Your Health

Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove. This is why it’s not advisable to allow a habit overwhelm you because it requires painstaking efforts to abandon. If you, however, continue with these habits, it will affect your health and general wellbeing over time. Thus, Jumia Travel, the leading online travel agency identifies habits that are putting your health at risk.

Read More

14 Ways To Kill Rats Naturally

Did you know that mice carry over 20 types of diseases which is harmful to the human body. Today, there are many people who have become vicious towards these little rodents who can harm our life. It is best to kill a rat than to let it go. The reason is that when you set them free, they will come back to their nest in your home and spread diseases. There is a list of home remedies to kill rats naturally.

Read More
Loading

Subscribe to our Newsletter

Advert

Issachar Advert

We are Social

Tweets by @virtuedigest

Archives